Asking for the wine list in a restaurant is quite normal. If you don't want alcohol, it quickly becomes 'a soft drink' or just water. There is almost never an alternative…

Your liver is an important organ that not only absorbs necessary nutrients from your blood, but also neutralizes toxic substances. Long-term excessive alcohol consumption can damage liver cells. In an alcohol-free…

For the VPRO documentary ROES, about the Dutch drinking culture, filmmaker Leo de Boer asks IkPas participants to film their last drink: as the start of the stop month. Of all these videos will then…

Those who stop smoking on 1 January usually light their last cigarette on 31 December at 11.55 pm. Enjoy one more time, put out the butt at midnight and…

For those who are still hesitating: the advantages of IkPas, 30 days of your alcohol consumption on a break, in a row. (Based on the experiences of previous campaigns) – Sleeping better – Physically fitter…

“I am not participating in IkPas, because my birthday is in January. And my sister too.” Well, there's always an excuse to just keep drinking. In…

You're off. You are no longer allowed to participate. You usually hear that when you haven't achieved something. End exercise if you made a mistake. At IkPas…

Taking on the challenge together, that's what IkPas offers. Take the step with acquaintances and strangers to not drink alcohol for 30 days. It's nice if you know and…

Since the start in 2015, IkPas has attracted a relatively large number of people who drink more frequently and more often than the Dutch population. In the 2018 promotion, the average weekly consumption was…

Two more weeks and then 2019 starts. With January 1 in sight, we often make a list of good intentions. More attention to the friend who just got divorced. The…

Are you going to participate in IkPas from 1 January and do you plan to blog or vlog about your experiences with 30 days without alcohol? Let us know. We…