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Extra tasty recipes from food blogger Judith
Fortunately, tasty and healthy can go very well together. Food blogger Judith's recipes prove that. Check one of the recipes below for inspiration or take a look at her…
This is Jacqueline
I am Jacqueline van der Laan, 53 years old, married to Antoine and mother of a daughter of 21 years. I work full-time at Sparkles in Zeist, the best company in…
Give me a little bit
You have made the healthy decision not to drink (temporarily). But corona or no corona, sooner or later you will come into contact with alcohol. At home or elsewhere. One…
Better nothing than a little
The first days of the 40 days not a drop! have flown by – no, it's even been over a week. I've had it there a few times over the past few weeks…
Relaxed
Ever since I was a teenager, I have had regular problems with my body, especially with my back. I can still remember that from the age of 16 I regularly…
Where does that energy go?
You have put your alcohol use on pause and can't wait until you too will experience the positive effect of temporarily stopping drinking. Bring on that weight loss…
Wednesday Facts: you didn't know this yet
It's Wednesday again, and then you know. Or not. That's why we make the Wednesday Facts. Hoping to surprise you with facts about alcohol where…
The 100-day challenge
What have I started? I signed up to write a weekly blog for IkPas. That had a different effect than I expected. Read on and I'll explain…
Alcohol in relation to coping with problems
One drinks for fun and to relax, while the other mainly uses alcohol to numb feelings or to deal with problems. In her…
A tea for Tea
My name is Thee. I am married and mother of 3 children and 3 grandchildren. I still work 25 hours a week and sit on the client council of a…
What exactly is fasting?
The 40 days not a drop! challenge coincides with the fasting period. This fasting period always starts on Ash Wednesday. Then you drink no alcohol for 40 days. But a fasting period means more…
Spoil your ears with these podcasts
We all charge differently. One swears by tinkering with engines, while another is endlessly in the bath with a book. Whatever you do to…
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