Topical
This is how you build self-control on part I
Does saying 'no' to alcohol take the utmost of you every time? Then this item is made for you. Because the tips you read below will help you with…
Midwife speaking
Every month, midwife Dieuwke Ottens talks about what she experiences in her practice as a midwife. In this newsletter she gives tips for dealing with difficult situations if you are still…
Healthy food for you and your baby
Of course, healthy eating is always important. But if you are pregnant, perhaps even more important. You then not only eat healthy for yourself; your baby also benefits from all that…
Watch your baby develop in your tummy
You can follow it per week in the pregnancy calendar on deverloskundige.nl. You read and see how the baby is developing. And also what happens to your body per week during…
Nice reading about babies and stuff
Before you were pregnant, you may have had a relaxing drink. Relaxation takes on a different shape now that you are pregnant. Because drinking that wine, for example, that's possible…
Long pauser talking
Margrethe emailed us from France. That she was open to an interview. It is her first time IkPas and she is a real ambassador. Because her life is only…
Long pauser talking
Long pausers are people who have extended their alcohol break after Dry January until now. Because they liked the pausing or for some other reason that forces them less or not…
That's why you take a break in June
Yes, taking a break in June is very wise. Why? Because the holidays are just around the corner. And we all know how that goes on vacation… Partly because of that upcoming holiday on…
Long pauser talking
Monique (52) is a recidivist stopper. But she has stopped drinking for six months now. She was done with it. Yet it is still difficult, because alcohol is…
Long pauser talking
Phinus has been what you would call a heavy drinker. He started young, worked hard and became increasingly dependent on alcohol. His turning point was his son-in-law. He also drank too…
Long pausers speak
Pieter has been sleeping well since his break and Nicolette does not drink alcohol because of the medicines she is taking. And both will be tapping 'drying' for six months in a week's time.…
Green and healthy smoothie
All that exercise makes you hungry and thirsty. To reward yourself, it is best to eat or drink something tasty. Preferably something tasty and healthy. Our very own food blogger…
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