Topical
Alcohol in relation to coping with problems
One drinks for fun and to relax, while the other mainly uses alcohol to numb feelings or to deal with problems. In her…
A tea for Tea
My name is Thee. I am married and mother of 3 children and 3 grandchildren. I still work 25 hours a week and sit on the client council of a…
What exactly is fasting?
The 40 days not a drop! challenge coincides with the fasting period. This fasting period always starts on Ash Wednesday. Then you drink no alcohol for 40 days. But a fasting period means more…
Spoil your ears with these podcasts
We all charge differently. One swears by tinkering with engines, while another is endlessly in the bath with a book. Whatever you do to…
stubborn thoughts
The head is off: the first days without alcohol of 40 days not a drop are a fact. It was about time because after Dry January I was back in shape…
Extra long break
And so we are suddenly in March and I have not had a drop of alcohol for 2 months. Some readers will remember me from my Dry January blogs, where I…
How to change your mindset
Perhaps you are taking an alcohol break for the first time in your life, participating for a second or third time, or are a trained break holder. Whether you are a lot…
That's why you take a break in March
The last month of the first quarter and you decide not to drink alcohol. Maybe you've been alcohol-free since January 1, or maybe you think it's…
Time for balance and a decision
Almost three kilos lighter, a better night's sleep, zero night sweats, virtually stress-free and an ever-rising VO2Max… That's the sum of two months without alcohol. If it's all in one…
With these 8 tips, pausing is a breeze
You know for sure, for now you don't drink alcohol. The bottles of alcohol remain closed and the glasses empty. You will succeed! And certainly with these 8 steps. Find a…
Having a hangover but not from the drink
Your stomach is restless, your head is pounding. And what a dry mouth you have. It seems like you looked too deep into the glass yesterday. But that…
Wednesday Facts about young people and alcohol
The day you hold your child, your everything, in your arms for the first time, you can't imagine that he or she will ever be tipsy and with…
English 
Dutch