Topical
Diets and alcohol: do they go together?
Whether it's a nice by-catch or a calculated advantage: participating in IkPas leads to weight loss for several participants. And that's a nice bonus when losing a few kilos…
Wednesday Facts: you didn't know this yet
Having a hangover, fighting a hangover, ways not to get too drunk and alcohol and your brain: even today you read a lot smarter. A hangover…
Bursting with energy
So, after two blogs of withdrawal symptoms, the gains really start to be felt. Fatigue has made way for energy, the first kilos have been lost and running is back to…
Interview with Dr. Jolien Dopmeijer Part I
Jolien Dopmeijer is currently project leader for students at the Trimbos Institute and obtained his doctorate a year ago at the UvA in the well-being of students, which also includes alcohol and other substances…
Morning person in the making
Remember that scale I bought for myself? It's the next morning and there I am.....just out of bed and ready to…
3 x more beautiful by pausing
Sure, real beauty comes from within. But the eye also wants something. So many of us make an effort to look good. Eating healthy, getting enough sleep and exercising regularly…
So far so good
So far, so good! We are now halfway through January, my 'Dry January'. I must confess, the past weekends have been difficult for me. Difficult in the…
Everything under control
Halfway!! And I'll start with a confession...I drank an (alcohol) beer yesterday. I say this quite proudly…strangely enough. That's because I've really thought about it,…
Podcasts you don't want to miss
Sunday rest day. At least…that is the aim. Charging for a new (working) week is not an unnecessary luxury. How do you prefer to spend your Sunday? Reading in a book? Walking in…
Flexible continuation
Strangely enough, no one has asked me in the past two weeks if I don't want a beer or wine. And I just think it's kinda…
Refreshing alternative drinks
It is Saturday and then you can use a refreshment after doing the shopping, raking the garden, cleaning the car, walking the dog, etc. With these tips you can close your…
Jeroen and the stars
In general, I don't feel much for following the private lives of musicians and other (tv/radio/web) famous people, such as athletes and movie stars. The less you like the artist…
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