Topical
Something different with Teastreet
Could you use some energy? Have a cup of mate! Maté is an infusion made from the young leaves of the Maté plant. The plant grows in South America and…
Alcohol and the Gastrointestinal System
You take a sip. Via your mouth and esophagus, the alcohol ends up in your stomach, in the small and large intestines and the pancreas. Excessive drinking can…
A list
No matter how thoroughly I clean up our kitchen table, there is always something left behind. An indefinable tangle of cords and adapters. During the day no more than an annoying speck in the eye, at night…
Alcohol use & corona: 9 findings
What does the corona crisis do to our alcohol consumption, have we started drinking more or less? Trimbos research institute indicates that it is still too early to determine the exact…
Breaking Podcasts & Patterns
“A nice glass of wine, Grandma?” I am visiting my grandmother and pour myself an alcohol-free wine and a small glass of regular wine for her. Last week…
Evening-filling tips from participants
It is clear that IkPas participants do not necessarily sit on the couch and watch TV when a free evening is scheduled. Be inspired by these tips.…
Choices
My blood starts to boil, I'm short of breath. Got my blood pressure going to a boiling point again. “I couldn't do that, working with half addicts”, someone says…
Yvonnes evening filling tips
-Read the book by Joël Goudsmit, 'Reboot your health in 24 hours' (utopia, but the aim is to integrate various handles into your daily rhythm). -Watch/listen to podcasts. -Watch inspiring documentaries,…
Water and tea… Me?
As I write this the 40 day challenge is 7 days old and I am very happy with the sober feeling in general and with some things in it…
The latest arrivals on Netflix
We have now turned puzzles, walking and sitting on the couch into a sport. Because Netflix tips are always welcome, here are a few recommendations for the month of February. Ideal for Saturday evening…
Even stupid days pass
I'm doing very well, in general. I like not drinking and I don't suffer from many withdrawal symptoms. Until that one day, I had for…
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