Topical
Give me a glass of wine! Just kidding…
And suddenly I felt like a glass of wine… on day 18. Thursday afternoon, end of my working day and for me the beginning of the weekend. We sit with his…
Athletes live healthier, right?
'Exercise is healthy' is an expression you are probably familiar with. We all know that exercising is good for you and part of a healthy lifestyle. People who weekly…
on the walk
We are already halfway through this IkPas period! It goes really fast… Monday I had a small dip in missing my red wine, but I have…
Alcohol is not a cure for loneliness
Loneliness is no longer something that only occurs in the elderly in nursing homes. Loneliness affects young and old, male and female, highly and poorly educated. During the corona crisis, this theme is more alive…
Homemade risotto from Anna Robin
Requirements – Risotto rice, 50g per person, 100 for this recipe. – Vegetables of your choice. I usually use an onion, a mushroom and canned diced tomatoes. But this time used…
Walking with the most beautiful podcast series
From research among IkPas participants, we know that there is a good chance that you are more active during your break period. To change your mind, because your mindset is more geared towards…
To toast or not to toast
We are half way! How good does that feel! The first 10 days the pure focus was on not being allowed to (wanting) to drink. The longing for a glass (or…
Something different with Teastreet
ENERGISERS Four-hour dip? Drink you fit! Tea is a healthy energy-giving drink. Drinking enough tea throughout the day will give you more energy. Tea is not…
Kilos lighter and centimeters less
Have your pants become a bit looser since you took part in IkPas? That's possible, because about 32% of the previous participants indicates that they have lost some kilos during IkPas.…
New hobby
Second week Is it easier for me, because I have been alcohol-free for more than three months? Or is it easier if you still see improvement in your skin every day, you…
And then 2020…
In January 2020 I will participate in IkPas for the third time and, like so many others, I start with good intentions, and decide to go 'again' with the neighbor…
Drinking in corona time: better not to
Before you took a break, it was corona time. Unfortunately, Dry January is still dominated by the health virus. What influence does corona actually have on our drinking behaviour? The measurements…
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