Topical
yes doctor, no doctor
Anyone who participates in IkPas and reads this blog has probably wondered what - in my case the daily glass of wine - does to your health. And you may have done so…
A challenge and a battle: double fun
Maud Haselhorst (20) had never heard of IkPas until she did an internship at Iriszorg in Nijmegen. She liked Stoptober, so she was up for this challenge…
Do you know the harmful drinking patterns?
When we talk about harmful drinking patterns, different drinking patterns can be distinguished. Think, for example, of binge drinking, excessive drinking and heavy drinking. Every drinking pattern is associated with certain alcohol damage.…
Nice pause and lines
There you go, the first week of IkPas is over! I enjoyed my last red wine day for a while, and the next day I regretted it, because until the afternoon…
Break benefits: waking up refreshed, etc
Now that you're participating in Dry January, you may have some great experiences. There are many benefits to a period without alcohol. Which that…
Sad? These 10 tips will help!
Not being allowed to do something about yourself, such as not drinking, can be a downer. You have to stand firm to resist what you…
Relax with these new Netflix series
Did you think you had an empty agenda in January? Then we have news for you, because Netflix is coming this month with various series and movies that you don't want to miss.…
Goodbye to my guilty pleasure
Good intentions? I'm never really into that. Not even on the threshold of the new year. I don't believe it's that easy to…
A whole lot of tension…
Well, that was a tough first week! I don't know how you experienced it, but the 30 day challenge might have been easier if it was on a boring…
0.0: good alternative or temptation in disguise?
Resolve yourself to not drink any alcohol this month. That means thinking about a fun alternative drink. For example, there is the 0.0 beer: no alcohol, but cozy.…
Something different with Teastreet
Relaxing is important. Especially in this weird time, where sitting at home can sometimes fly to your throat. To keep a cool head and warm the heart is…
Do you crave alcohol? This is how you get rid of cravings!
We have now reached day 7 of IkPas. This means that after today you have not drunk alcohol for a week. Does it fit you easily, or do you…
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