Topical
The staycation and the holistay
Whether the borders will open is not yet certain. Many Dutch people take a home holiday into account. 'Going on holiday' is also not included in the government's roadmap. To the…
Nothing for a while: this is how you make every alcohol break a success
Taking a break is not tied to the month of January or the fasting period. A period of 'standing dry' is always possible. We are happy to tell you how best to sustain such a break on your own initiative.…
Crisis blogger Maarten
This is my very last blog for IkPas, the ninth to be exact. On December 29, I started a period of 100 days in which I…
Nice weekend recipe: tower of apple and brie
Fast food: we all go for the ax from time to time. Whether you have a weakness for burgers from the big yellow M or lick your fingers at a bucket full…
Breathe in, breathe out: relaxation exercises
Everyone knows: stress is unhealthy for body & mind. It is therefore a good goal to experience as little stress as possible. The corona crisis has ensured that in our daily…
Grip on your resistance: prevent stress
Being burdened by stress has a negative effect on your breathing, heart, memory, sex life, muscles, self-control, production of proteins, stomach, mental state and your youthful appearance. And there are still…
Crisis blogger Tonnie
It's Monday 11 May. After about 8 weeks of (attempts at) home education, it is time for the children to go back to school. Tension rises in the house.…
Exercise at home: you can do this
Because the gym is not yet an option, we have to get our sports hours in and around the house. Cycling, walking and running are obvious activities, but…
Nice weekend recipe: healthy hair salon
Or you think now: a hair salon can't be healthy, can it? Or you are now thinking: what the hell is a hair salon? The answer to the first question is: yes, definitely…
Grip on your resistance: move strong
Now that the gyms remain closed, we see more walkers, runners and cyclists outside than ever. But there are also a lot of people who, because we are forced to work at home, do not arrive…
Crisis blogger Maarten
This week I am experiencing one of the bigger challenges in the more than four months that I have not had any alcohol so far. Despite all the limitations, we are a week…
Nice weekend recipe: Mother's Day breakfast
This Sunday we celebrate Mother's Day. On this special day, our mothers, whether or not remotely, are put in the spotlight. Do you want to do something nice for your mother? Or…
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