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Nice weekend recipe: BLT wrap with crispy chicken and honey mustard sauce
It's just not a weekend without a weekend recipe. Therefore, especially for all newsletter readers, this BLT (Bacon, Lettuce, Tomato) wrap with crispy chicken and a tasty honey-mustard sauce. Put this relaxed…
Grip on your resistance: keep your alcohol consumption on a break
A glass of liquid can be a wonderful thirst quencher. We are talking about water, black or green tea that is. Tasty and healthy. Because did you know that a correct fluid balance is a…
Don't give boredom a chance
No museum visit, no road trip, no terrace, no not even a family visit. Corona forces us to stay in and around the house. Sitting at home can really fly to your throat.…
IkPas extends support due to corona
Both the 30-day and 40-day campaigns are now behind us. Two successful alcohol breaks in which more than 52,000 people took part. Just before the end of the 40-day no-drop campaign, we received…
Crisis blogger: Maarten
When the first announcements for IkPas 2020 were published at the end of last year, I resolved to last a hundred days this edition. Last year I did that…
Nice weekend recipe: breakfast pizza with egg
It's Easter this weekend. Even though Easter looks different for many this year than other years, we don't want to let it pass unnoticed. You can and should enjoy…
Meanwhile on the web
In our search for news articles we came across a lot of interesting material. For example, we came across articles that go deeper into facts and myths about flu and vitamins, fun facts...
Grip on your resistance: what is resistance?
A reduced resistance makes you vulnerable. Now that we are dealing with a serious virus, optimal resistance is suddenly top priority. In the coming weeks you will read in the series 'resistance'…
Something different with Teastreet
A festive recipe for this last fitting day. White tea ginger bubbles is a delicious refreshing non-alcoholic snack with bubbles. Cheers! On you! Let the tea steep for about 6 hours in cold…
Straight from the pen: Jeroen
One of the few events that hasn't been canceled or postponed this year, is also one of the most spectacular and one that many people look forward to: Spring! Stronger…
Straight from the pen: Nancy
Already my last blog before I fit, in fact it is the second-to-last blog for this fitting period. If you are reading this it has just entered day 39, for me it is…
Sun + garden = mocktail
Now that you know that the weather will be nice this weekend, a refreshing drink may be more than appropriate. We found a thirst quencher consisting of apple, grapes and lime. Fresh…
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