Wanneer zet jij je alcoholgebruik op pauze?
Wat is IkPas
IkPas is taking on a challenge with yourself. You don't drink alcohol for a month to see what it does to you. You become more aware of the choice you can make whether or not to drink, you break through your entrenched patterns and alcohol is no longer a matter of course.
IkPas helps you with your challenge. Of course, a coach does not literally appear at your door, but you can contact us for all your questions, tips, articles, recipes, and also badges that you can earn with challenges; everything to complete your challenge!
We do not ask you to never drink alcohol again, but to put your alcohol consumption on a break.
Er deden al
6.974.050
mensen mee met IkPas
challenges
Do you want to join IkPas? Sign up for one of the IkPas monthly challenges (registration possible until the 7th of each month). Or start your own challenge today.
Test nieuwe challenge
1 jan 2024 t/m 30 mrt 2024
0
Deelnemers
Test nieuwe challenge 2
1 jan 2024 t/m 29 apr 2024
0
Deelnemers
Plan je eigen pauze
Nu nog niet.... maar hou me aangehaakt
Why participate in IkPas?This is what you get!
is mentally fitter
In addition to physically, you also benefit mentally from not drinking alcohol. 62% of the participants experience this.
better say no
Not drinking alcohol also takes getting used to for your environment, you will have to be steadfast in refusing a round. 64% is better off saying 'no' to alcohol after the action. They don't necessarily have to be the Bob for that!
lose weight
32% of the participants lost weight after the IkPas promotion! An important reason for many participants to drink less alcohol after IkPas.
Topical
Check deze websites over alcohol
Nieuw, nieuwer, nieuws over alcohol
Kinderen aan het 0.0-bier, ja of nee?
Does alcohol help against work stress?
What if your colleague drinks too much?
Patients put alcohol consumption on hold for a month
These municipalities participate in IkPas
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