Boost your resistance

Colds, flu, muscle aches: all examples of ailments that can plague us during the winter months. There's nothing you can do about it, you might think. Anyway! Because did you know that during the break period your resistance gets a big boost?

That boost has everything to do with a well-functioning immune system. During your break period, your body makes more white blood cells, which you need to fight off viruses and bacteria. In combination with a good night's sleep, your immune system performs optimally this month!

Tips for improving your resistance

In addition to drinking the right fluids (one and a half to two liters a day, such as water, tea, fruit juices, soup) there are other things where 'resistance gain' can be achieved.

1. Healthy and responsible food

To keep your immune system in good shape, it is recommended to eat regularly, varied, not too fat and not too salty. Get plenty of fiber, plenty of fruit (two pieces a day) and fresh vegetables (two ounces a day).

2. Positive lifestyle

Regularity contributes to optimal resistance. Sufficient sleep plays an important role in this. It is recommended to sleep eight hours a night, but the need for sleep varies per person. A good night's sleep ensures that your body has time to recover and that you wake up the next day with a smile. Win win!

3. Sports and exercise

People between the ages of 18 and 60 are advised to exercise at least half an hour of moderately intensive exercise at least five days a week. For example: walking, cycling, swimming or jogging. Anything outdoors is a good idea anyway. So dive into those woods, explore the neighborhood on foot, take a walk to that lovely farm or take the dog out for a walk. Outdoor air is not only good for improving the resistance, but also gives a mental boost.

4. Nice and clean

A little dirt doesn't kill anyone, of course, but pathogens hide in dirt. Washing your hands regularly, taking a fresh shower and brushing your teeth ensures that you come into contact with pathogens less quickly.

What do you do to maintain your resistance as good as possible?

Let us know in comment!