Background
True or False?
Beer after wine brings venom, wine after beer gives pleasure You probably know the above expression. But is it also correct? The University of Cambridge and the Universität Witten/Herdecke did…
That's why you take a break in May
The month of May is a good month in several ways. Spring is well underway and many people are waiting for a financial windfall at the end of the month…
Help my loved one is addicted
Addiction problems revolve around the addict in question. Logically. But what about those close to you? Partners, children, parents, friends and colleagues who are concerned, are bothered…
How do you recognize a drinking problem?
Alcohol addiction is sometimes difficult to recognize. Because when does alcohol become a problem and do you have to deal with alcoholism? To be able to determine whether you have any suspicions towards…
Tips from Petra Moes
Do not drink alcohol for a month. A piece of cake for some, a chore for others. But whether it comes easy or difficult, tips are always welcome. And…
5 tips for a social life without alcohol
A Friday afternoon drink with colleagues, an evening out with friends or a Sunday family gathering; having a busy social schedule often means standing with a glass of alcohol in your hands on a regular basis. But…
55+ and participating in IkPas. Does that make sense?
In 2018, 30% of all IkPas participants was 55 years or older. In 2021 this percentage was even 45%. Nice numbers, showing that more and more not-so-squeaky participants…
Ceiling service
It's three in the morning and I'm wide awake. I haven't slept for a second and it doesn't look like I'll be able to anytime soon. This…
Wednesday Facts: you didn't know this yet
You know it's Wednesday when you're treated to new Wednesday Facts. After reading this article you can have a say in the discussion about vitamin deficiency, malnutrition and intestinal problems. Excessive alcohol…
How do I tell my friends?
If this blog is posted on the IkPas website, I have had virtually no alcohol for 95 days. Next Sunday I will be on the 100 days. One more week…
Why does alcohol make you thirsty?
A glass of wine consists of water for 87 to 90%, a beer even for 95%. How is it possible that after a night of slump you wake up in the morning with a…
What effect does alcohol have on your work?
Still on Sunday evening have that second or third glass of wine, a networking drink that got out of hand or a colleague who calls in 'sick' again on Monday morning; we have on us…
English 
Dutch