Background
Difficult moment? Make a mental video!
Ever since you took part in IkPas, do you prefer to sit at home on the couch and friends start complaining that they haven't seen you in ages? When you are determined…
8 questions for an addiction doctor
Petra Ooms first worked for years as a general practitioner, before she made the step to become an addiction specialist. She is now associated with Jellinek as an addiction doctor and practitioner. We asked her 8 questions about…
Wednesday Facts: you didn't know this yet
You will be surprised what all alcohol is really not good for. Drinking (too much) alcohol affects your overall constitution. These facts will keep you…
How sober is the Netherlands compared to the rest of Europe?
Some time ago, the European statistical office, Eurostat, published research figures on alcohol consumption among adults in the European Union. This shows that our image of sober people…
Fasting is of all times and all religions
Fasting is not necessarily more one religion than another. Fasting has always been there and it belongs to everyone. After some digital sleuthing you get there…
Give me a little bit
You have made the healthy decision not to drink (temporarily). But corona or no corona, sooner or later you will come into contact with alcohol. At home or elsewhere. One…
Where does that energy go?
You have put your alcohol use on pause and can't wait until you too will experience the positive effect of temporarily stopping drinking. Bring on that weight loss…
Wednesday Facts: you didn't know this yet
It's Wednesday again, and then you know. Or not. That's why we make the Wednesday Facts. Hoping to surprise you with facts about alcohol where…
Alcohol in relation to coping with problems
One drinks for fun and to relax, while the other mainly uses alcohol to numb feelings or to deal with problems. In her…
What exactly is fasting?
The 40 days not a drop! challenge coincides with the fasting period. This fasting period always starts on Ash Wednesday. Then you drink no alcohol for 40 days. But a fasting period means more…
Spoil your ears with these podcasts
We all charge differently. One swears by tinkering with engines, while another is endlessly in the bath with a book. Whatever you do to…
How to change your mindset
Perhaps you are taking an alcohol break for the first time in your life, participating for a second or third time, or are a trained break holder. Whether you are a lot…