Background
Diets and alcohol: do they go together?
Whether it's a nice by-catch or a calculated advantage: participating in IkPas leads to weight loss for several participants. And that's a nice bonus when losing a few kilos…
Wednesday Facts: you didn't know this yet
Having a hangover, fighting a hangover, ways not to get too drunk and alcohol and your brain: even today you read a lot smarter. A hangover…
Interview with Dr. Jolien Dopmeijer Part I
Jolien Dopmeijer is currently project leader for students at the Trimbos Institute and obtained his doctorate a year ago at the UvA in the well-being of students, which also includes alcohol and other substances…
3 x more beautiful by pausing
Sure, real beauty comes from within. But the eye also wants something. So many of us make an effort to look good. Eating healthy, getting enough sleep and exercising regularly…
Podcasts you don't want to miss
Sunday rest day. At least…that is the aim. Charging for a new (working) week is not an unnecessary luxury. How do you prefer to spend your Sunday? Reading in a book? Walking in…
Refreshing alternative drinks
It is Saturday and then you can use a refreshment after doing the shopping, raking the garden, cleaning the car, walking the dog, etc. With these tips you can close your…
Petra Moes speaking
Petra Moes is no stranger to repeating IkPassers. She passes by every Dry January. Because she is an expert and appreciated by many participants, we spoke extensively…
Is this month longer than usual?
Do you also find it difficult to get past those wine moments without giving in to them? It is. Those cozy moments with friends, or the moment you…
Leading by example makes sense
Set a good example for children by taking an alcohol break. For many IkPas participants, it is a reason to participate in IkPas. Children (teenagers, adolescents, young people) get…
Wednesday Facts: you didn't know this yet
After today you will know more about alcohol and studying, whether taking a nightcap is a good idea or not, how long alcohol stays in your urine and why you…
Alcohol and automatic thoughts
Als ik een wijntje drink ontspan ik pas echt. Uitgaan is alleen leuk mét alcohol. Als ik mijn vrienden zie, hoort daar ons vaste biertje bij: we hebben allemaal onze…
Do you also struggle with a mood challenge?
You know that a break in your alcohol consumption will eventually make you feel SU-PER fit, energetic, proud and happy. Here you only have to stop any article about…
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