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Fancy a glass? This is how you resist the temptation!
You have agreed with yourself that you will not drink for a period of time. Super! But what do you do when your thoughts regularly turn to your favorite alcoholic drink? How are you going…
Time for action
Sitting is the new smoking. And that sounds as unhealthy as it is. Because we sit on our backs so much, we have to compensate with something. Moving is…
Sitting at home and moving
We people like to sit and a lot. From all that sitting we not only get thicker buttocks, but also weaker muscles. So we need to act every now and then.…
Sitting at home and socializing
No parties, no karaoke nights, no football matches, no fun at the club, none… the list is long. But that should not spoil the party fun, because there are other ways to…
Sit at home and have fun
You're on your break, so you don't drink. Maybe you miss that fun a bit. Full glass, a tasty snack, favorite series on. Hmmm, cozy. Even without alcohol…
Sitting at home and drinking at home
The corona period is long. It is therefore quite tempting to open a bottle yourself. Just in your student room. Because every now and then you need to…
Happy King's Day
Or should we say Housing Day? The king's birthday is also celebrated at home this year. But not without a number of national festive initiatives. What is there to do? King…
Sitting at home and working from home
For more than a year we have been asked to work from home as much as possible. So that as few people as possible become infected with the virus. That's what we do with…
How do you avoid drinking too much?
Now that you're on a break, you catch up with friends while you sip a tea, coffee or a soft drink, but what if your break is over? How do you keep it…
Long live the fun and that glass must be full
Seniors and students. These groups are often mentioned when it comes to problematic alcohol use. Seniors because they have 'too much' time and can therefore develop an unhealthy alcohol pattern more quickly and…
Brain damage in young people due to alcohol use
Young people and young adults who drink (too much) can cause damage to the development of the structure of the brain. As a drinking young person you also have a greater chance of having problems…
Participants wanted
What prompted you to register with IkPas? Would you recommend it to others? Who would you (especially not) recommend it to? These are some of the questions I, Rebecca…