Background

The end of your break period is getting closer and closer. Now you enjoy full support every day, because more than 6000 others fit with you. But what do you do after 28…

In addition to IkPas month, January is also lockdown month. A month in which we are more at home than ever. That takes a while to switch, but also brings advantages. This period is pre-eminently…

Are you interested in (even) more knowledge about alcohol? Rob Bovens, senior researcher at Tilburg University and co-initiator of IkPas will update you on the themes linked to 'Alcohol…

For many athletes, grabbing a beer after exercise is the way to end a training or competition. A moment of relaxation after all physical exertion. And…

It's good to spoil yourself every now and then. This effervescent drink made from white and green tea is both smooth and refreshing and contains notes of rosemary.…

Hey, what a nasty head. Yet this is the stark reality. In the Netherlands, an estimated 8,300 deaths in 2019 were partly attributable to the use of alcohol.…

An hour of hard training, breaking a personal record or winning a competition: after delivering a sporty performance, we like to reward ourselves with something tasty.…

Whether you're working on the perfect body, cook vegetarian food more often or are consciously cutting back on sugars; We are all involved in our own way…

'Exercise is healthy' is an expression you are probably familiar with. We all know that exercising is good for you and part of a healthy lifestyle. People who weekly…

Loneliness is no longer something that only occurs in the elderly in nursing homes. Loneliness affects young and old, male and female, highly and poorly educated. During the corona crisis, this theme is more alive…

From research among IkPas participants, we know that there is a good chance that you are more active during your break period. To change your mind, because your mindset is more geared towards…

Have your pants become a bit looser since you took part in IkPas? That's possible, because about 32% of the previous participants indicates that they have lost some kilos during IkPas.…