Background
Do you know the harmful drinking patterns?
When we talk about harmful drinking patterns, different drinking patterns can be distinguished. Think, for example, of binge drinking, excessive drinking and heavy drinking. Every drinking pattern is associated with certain alcohol damage.…
Break benefits: waking up refreshed, etc
Now that you're participating in Dry January, you may have some great experiences. There are many benefits to a period without alcohol. Which that…
Sad? These 10 tips will help!
Not being allowed to do something about yourself, such as not drinking, can be a downer. You have to stand firm to resist what you…
Relax with these new Netflix series
Did you think you had an empty agenda in January? Then we have news for you, because Netflix is coming this month with various series and movies that you don't want to miss.…
0.0: good alternative or temptation in disguise?
Resolve yourself to not drink any alcohol this month. That means thinking about a fun alternative drink. For example, there is the 0.0 beer: no alcohol, but cozy.…
Do you crave alcohol? This is how you get rid of cravings!
We have now reached day 7 of IkPas. This means that after today you have not drunk alcohol for a week. Does it fit you easily, or do you…
Eyeopener: the effect of alcohol acutely and by the glass
Alcohol has a numbing effect on the brain. So one moment you are pleasantly cheerful and another moment your cheerfulness turns into overconfidence. Alcohol has an effect…
It's break so your organs are celebrating
Did you know that taking a break is a feast for all your organs? Now that no toxic substances have to be broken down, your body can focus on what it is for…
Sitting at home and not drinking: that's how you keep it up!
Working from home, spending weeks alone -or with the whole family- on the couch, stress about your job or the future, quarrels, irritations, boredom. Sitting at home is not always easy. Then you can…
Start your Dry January successfully with these 8 tips
You have feasted on all kinds of goodies during the (austere) Christmas. Because, well, it's such a weird time. But from 1 January you put the lock on it. The bottles…
Join Dry January and save time and money
Drinking costs time and money. You stay up late, sleep in the next day and you are a few euros poorer because booze is not cheap. A big advantage of…
Omroep Brabant says: 'Come on Tilburgers'
The news does not seem to get through to the Tilburgers yet. At the beginning of December, Nijmegen invited the Kruikenzeikers for a real battle. Under the motto 'IkPas' they called both their…
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