Background

There was a time when we saw the "nightcap" as a tool to fall asleep faster and achieve a more quality sleep. This is partly true. Yes it…

The King's birthday is next Monday, April 27. We are not telling anything new when we say that King's Day is canceled this year. Fortunately, there are now a lot of fun ideas and…

No museum visit, no road trip, no terrace, no not even a family visit. Corona forces us to stay in and around the house. Sitting at home can really fly to your throat.…

In our search for news articles we came across a lot of interesting material. For example, we came across articles that go deeper into facts and myths about flu and vitamins, fun facts...

The end of your break period is getting closer and closer. Now you enjoy full support every day, because 10,000 others fit with you. But what do you do after April 5?…

We already mentioned it in the introduction; we're receiving messages from participants who are sorry that the 40-day no-drip challenge is almost over. And if the support does not continue…

A week ago we asked what you are doing to pass the time now that we are expected to stay indoors as much as possible. We received a lot of encouraging messages,…

Alcohol is a big part of our culture. Whether you drink or not, you have to deal with it anyway. There are all kinds of rules and of course…

Earlier we talked about all the myths going around about alcohol; today we stick to the facts. Some facts are clear, others may come…

There are a lot of reports about alcohol in the media. Sometimes such a message is complete nonsense, but we would like to believe it. In this article, Rob Bovens,…

In all adult age groups, the proportion of men who drink excessively is greater than the proportion of women. Excessive drinking means drinking more than 21 glasses of alcohol per week (men), or more…

40% of the participants from 2019 indicated that 'setting a good example to young people' was one of the reasons why they consciously wanted to take a break. Have children…