Background
You smell so good… out of your mouth!
You probably already know that an alcohol break has many benefits. Better sleep, a rested liver, a few pounds less, a better resistance and forget that proud…
Boost your resistance
Colds, flu, muscle aches: all examples of ailments that can plague us during the winter months. There's nothing you can do about it, you might think. Anyway! Because did you know that during the break period…
Train your brain: water makes you extra happy
Alcohol makes you happy, looser and more exuberant. In addition, it is tasty and relaxing. These are all examples of reasons why we drink alcohol. And there's another reason...
Hello baby skin: this is what a break period does to your skin
Do you also dream of that peach skin with a healthy blush? And that you come to work in the morning and your colleagues say: gosh, you are glowing! You see…
Sugar cravings: what can you do about it?
Newsflash: Alcoholic drinks are loaded with sugar. So if you take the alcohol out of a drink, you're left with a certain amount of sugar. Not to have a candy,…
Celebrating a party without alcohol and with self-confidence
'Break up your courage', is a well-known expression. A rule that many people 'enthusiastically' observe when they are at a party or event where they feel uncomfortable. Because…
10 x different relaxing
During the break period you will find that you need to find another form of relaxation. Previously, that cold beer or wine stood for ultimate relaxation, are you looking for it…
Sleep well with a fresh head
By temporarily not drinking alcohol, you sleep better. 55% of the participants can confirm this. And participants who filled in sleep diaries in the past also had that experience. That a…
Peer pressure: how do you deal with it?
To marry? Not without champagne, of course. Relationship crisis? Just wash away that bad taste. Got a driver's license? That has to be tried. And there are still many events and reasons to think of…
Give your liver a break
The liver plays an important role in the breakdown process of alcohol. It is therefore no surprise that this organ recovers considerably from a deliberately induced alcohol break. Read here how…
How do you get through all those parties fresh and sober?
There are those parties or events where you feel like you 'have to' drink. Think of New Year's receptions, weddings, network drinks or important birthdays. The social pressure is on that…
Take a break with a buddy
Alone is also alone, so if taking a break is difficult for you, consider asking a buddy to join you. Someone who…
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