You smell so good… out of your mouth!

You probably already know that an alcohol break has many benefits. Better sleep, a well-rested liver, a few pounds less, a better resistance and don't forget that proud feeling you get from this I-don't-need-drinks-to-have-fun period. But did you know that the pause period also has a positive effect on the smell of your breath?

Someone who has had a good night's sleep and gets up the next morning does not need to be a doctor to determine that it is better to keep his mouth shut for the time being. Ever heard of that 'little bird in your mouth'? A hangover ensures this result. You can read how that works here.

Fluid deficiency and bacteria

First, you get a dry mouth from alcohol. This is because alcohol is diuretic. In other words, you become dehydrated when you drink alcohol. When your mouth does not produce saliva because you have less fluid in your body, this affects the bacterial balance in the mouth. Saliva keeps the mouth clean. With less saliva, there are more bacteria in the mouth and that starts to smell. In addition, absorbed alcohol is transported through the blood and passes through various organs, including the lungs. At the alveoli, alcohol molecules can re-enter the airways and be exhaled. This gives an unpleasant smell (source: jellinek).

Fresh gets even fresher

During your break period you will notice that you have less or no problems with bad breath. If you still worry about this, try the following home garden and kitchen tips:

1. Lovely, clear, water

A buyer perhaps, but water should not be missing from this list of alternatives. The recommended daily amount is 7 to 8 glasses of water per day and do not forget to drink a glass of water in the evening before going to sleep to avoid waking up in the morning with a bad taste in your mouth. Take a look at water recipes www.brabantwater.nl/waterrecepten.

2. Baking soda on your toothbrush

Baking soda has the nice property that the acidity in your mouth changes for the better. As a result, certain bacteria do not get a chance to convert proteins into sulfur-containing compounds. Put a little baking soda on your toothbrush and brush your teeth with it or dissolve a teaspoon of baking soda in a glass of lukewarm water to use as a mouth rinse.

3. Some parsley, anyone?

Parsley contains chlorophyll, a mild antiseptic that fights bacteria that produce the sulfurous gases in the mouth. In addition, chewing parsley also helps with indigestion and stomach problems. So double win!

4. Sunflower seeds, cloves or fennel seeds

Chewing on any of the above would give your breath a fresh boost. From grandmother's time, so worth a try.

5. Just a cup of green or black tea

Green and black teas contain polyphenols. These polyphenols fight the bacteria that cause a bad odor in the mouth. Start the day right and drink a nice cup of green or black tea.

Do you have any fresh tips?

Let us know in a comment!