Blog Francesca
Keep going
IkPas 2021 is already over! I didn't pine for the finish line and thought about what kind of alcoholic drink I should have first, because I decided by…
New hobbies
The past week has been fine, no 'sin'. Movement was the motto last week and I continued with that this week. Even set a personal best with 20,000 steps…
on the walk
We are already halfway through this IkPas period! It goes really fast… Monday I had a small dip in missing my red wine, but I have…
Nice pause and lines
There you go, the first week of IkPas is over! I enjoyed my last red wine day for a while, and the next day I regretted it, because until the afternoon…
No alcohol, no sugar, nothing at all
The 'de-wine' is about to start again! For the second time I participate in IkPas. At the time of writing this, I have not yet started: it is not yet…
I continue!
I'm getting better and better mentally. I still have not 'sinned', for I have not had an irresistible appetite for wine. This week there were two challenges. On Wednesday…
What now?
We are already two thirds of the way through IkPas! It's getting better. I feel good and am even a kilo lighter. I think less and less about my wines, the…
I have my evenings back!
Eleven days of IkPas have passed. They are fast, but sometimes difficult. Nevertheless, two major advantages are already emerging this week. Although I have a little more trouble falling asleep, it is…
A glass of wine every day at half past four, but not now
I counted down the days to the new year: 3. 2.1. Figuring out how I want to continue with my beloved red wines – about three a day – is the goal of my…