Grip on your Resistance

Being burdened by stress has a negative effect on your breathing, heart, memory, sex life, muscles, self-control, production of proteins, stomach, mental state and your youthful appearance. And there are still…

Now that the gyms remain closed, we see more walkers, runners and cyclists outside than ever. But there are also a lot of people who, because we are forced to work at home, do not arrive…

One person is horrified by a kitchen towel, the other does not find washing his hands necessary after a visit to the toilet. What is hygienic and what is not, differs per household and even per person.…

'Sleep well', we say to each other at night. Every night we hope for ourselves and our loved ones that it will be a good night. This way you feel fitter and fresher…

Last week you read that alcohol has a bad influence on your resistance. Alcohol causes you to excrete too much fluid too quickly. The good news is that you…

A glass of liquid can be a wonderful thirst quencher. We are talking about water, black or green tea that is. Tasty and healthy. Because did you know that a correct fluid balance is a…

A reduced resistance makes you vulnerable. Now that we are dealing with a serious virus, optimal resistance is suddenly top priority. In the coming weeks you will read in the series 'resistance'…