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“Well, I'd rather exercise for an extra day than to leave my wine behind!” said my niece during a pleasant evening chatting. She is indeed very sporty with her family, with…
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Hello everyone, Last week I wrote my blog a little earlier, because I was away and as I said with the caravan to a corn festival. What is going on around us…
Quickly feel better about yourself: that's how you do it
Sleep better, less stress and no worries. How nice would it be if you could check all these three benefits? An alcohol break helps you get these benefits…
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Day 82 The last week of my 40 days no drop challenge has started. When I look back on my alcohol-free period, which started on January 2, I see that I…
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'Wines, Wines' versus 'Watch out' Now that I haven't had any alcohol for a while, it strikes me how often you see people raising their glasses on an average television evening. Especially RTL…
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The thin line between alcohol as a pleasure and as a problem Today we passed the 31 day mark in 40 days not a drop! Where Dry January ended today…
Non-alcoholic drinks and snacks
Nothing beats a nice evening with drinks. You can enjoy this even when you take a break. We found a number of alternative drinks with matching snacks. Let those visitors come! Sparkling…
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And another week later! Just like that and flown by. A week of busy work, household chores, picking up hobbies and signing up for a course. One that I have actually…
Help, I'm arriving during IkPas!
About a third of all participants in IkPas lose weight during their break period. On the way to a healthier lifestyle, losing a few pounds can be a nice side effect. But what…
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“Rather real than fake laugh”, I read in the IkPas newsletter on Sunday morning. In this article I see heart-shaped red balls - and one yellow one - with smileys. A cheerful picture! This…
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Bye everyone, How do we feel on day 29, nice feeling isn't it to be over half way already?! Maybe there are those who say, I'll persevere, go try it...
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Day 75 That sounds nice, day 75. So I've been alcohol-free for 75 days. That feels like a milestone! Last week I noticed that I…
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