Background
Do you also enjoy those fresh mornings?
There are plenty of break benefits. In addition to benefits such as sleeping better, losing weight, saving money and learning to say 'no' better, those crisp mornings are also a great treat. We put them today…
Alcohol guidelines at home and abroad
In the Netherlands, the alcohol guideline has been in effect since 2016 that it is advisable not to drink alcohol. And if you do, keep it to a maximum of one…
Nice listening: podcasts about alcohol
Put on your headphones and enjoy. Podcasts are there to entertain, inform, learn, or all at once. It's a nice way to relax. Here you can read…
This is what the Trimbos study says
Commissioned by the Ministry of Health, Welfare and Sport (VWS), the Trimbos Institute conducted research into the knowledge about the harmful effects of alcohol consumption for the second time. There are…
Discover another side of yourself
If you don't drink for a while, you get to know yourself in a different way. This way you can find out that you actually like going to bed early or…
4 tips to drink less
You are taking a nice break, so whether or not to drink is not 'im frage'. But this month is almost coming to an end and therefore your alcohol break. And…
The best of: random break benefits
There are a lot of benefits to taking a break, not all of which fall into the same category. But which are very pleasant to experience and therefore more than worth the effort…
Even more tips for alternatives from IkPas participants
It is often a bit of a search for a worthy alternative now that you don't drink alcohol. We hope that you are already enjoying your new non-alcoholic favorite drink. And otherwise there is…
Ode to the fresh morning
We've ended up in the tail end of Dry January and that means you've already had quite a few alcohol-free days. Where this may happen at times in the evening…
This is how you register for a challenge
Step 1 Log in to your account via www.ikpas.nl/inloggen Have you forgotten your password? Then use this link: https://acceptatie.ikpas.nl/password-forgotten/ Step 2 You are now on your dashboard. At the top right you will see the button…
The best of: external benefits
You literally perk up from an alcohol break. After a few weeks of break you really become the best version of yourself. Radiant skin, shiny hair and a few kilos lighter… just look…
Something different with GIMBER
Suffering from a slump and could you use some tropical cheer? Then try this recipe from and with GIMBER. Because this alcohol-free Piña Colada is guaranteed to make you happy.…